Staying safe and cool is going to be a top priority for Rhode Islanders during the major heat wave this week.
An extreme heat warning is in effect from 10 a.m. today through 8 p.m. Saturday night. According to the National Weather Service, some municipalities could see temperatures top 100 degrees.
“Hydrate, hydrate, hydrate is the name of the game,” said Jason Rhodes, chief of the Center for Emergency Medical Services at the Rhode Island Department of Health. “We’re going to perspire more, especially working or doing any exertion outside. So lots of water and electrolyte replacement is important.”
Rhodes says young children are especially prone to dehydration, as are elderly residents, many of whom have chronic medical conditions.
“Older folks generally don’t like to drink a lot of water,” said Rhodes. “We really need to help our parents and grandparents in reminding them how important it is.”
The National Weather Service also reminds people not to leave young children and pets in unattended vehicles, as car interiors will reach lethal temperatures in a matter of minutes.
The heat wave comes at a time when Rhode Island is preparing to celebrate the 250th anniversary of the signing of the Declaration of Independence. Rhodes says the brutally hot weather needs to be factored into any Fourth of July holiday plans.
“We’ve got a lot of fun things coming up this week, for sure,” said Rhodes. “Limiting alcohol intake will be important because that can be dehydrating. If you’re starting to feel hot, take a break and get into a shaded area for a little bit.”
Rhodes says cooling centers are now open in every city and town across the state. A full list can be found at the Rhode Island Emergency Management Agency website.
In addition, Crossroads Rhode Island has opened a temporary cooling center on site to help protect people experiencing homelessness from the oppressive heat. The facility can accommodate up to 30 people.
