Green Goddess Dip

This Green Goddess dip is bright, creamy, and packed with fresh herbs. Blended with avocado and tofu for a smooth, satisfying texture, it’s a flavorful dip that pairs perfectly with crunchy veggies, crackers, or even as a drizzle for salads and grain bowls

March 9, 2026

Fresh herbs, creamy avocado, and a hint of tangy Dijon come together in this vibrant Green Goddess dip. It’s quick to make, full of flavor, and versatile enough to serve as a dip, spread, or light dressing.

Green Goddess Dip

Steps:

Wash hands and surfaces.
Wash jalapeño, scallions, basil, and cilantro.
On a clean cutting board with a sharp knife, slice open the jalapeño and remove the seeds. Cut off the ends of the scallions; cut into medium pieces. Slice open the avocado and remove the pit and skin. Cut off the dirty ends of the stems of the herbs.
Add all of these ingredients to a blender along with the block of tofu, honey, apple cider vinegar, Dijon mustard, and olive oil. Blend until smooth. about 2 minutes.
If you want a thinner consistency to use as a salad dressing, add more olive oil until you get the consistency you like.
Serve and enjoy with crackers, veggies, etc.

Salsa de Diosa Verde

Lávese las manos y las superficies.
Lave el jalapeño, las cebolletas, la albahaca y el cilantro.
En una tabla de cortar limpia, con un cuchillo afilado, abra el jalapeño y retire las semillas. Corta los extremos de las cebolletas; cortar en trozos medianos. Cortar el aguacate en rodajas y quitarl y la piel. Corta los extremos sucios de los tallos de las hierbas.
Agrega todos estos ingredientes a una licuadora junto con el bloque de tofu, miel, vinagre de manzana, mostaza de Dijon y aceite de oliva. Mezclalo hasta que esté suave. unos 2 minutos.
Si desea una consistencia más líquida para usar como aderezo para ensaladas, agregue más aceite de oliva hasta obtener la consistencia que desee.
Sirve y disfruta con galletas saladas, verduras, etc.

Learn More

About the Healthy Habits program:

The Rhode Island Community Food Bank’s community nutrition team develops and shares nutritious, budget-friendly recipes that allow pantry guests at our member agencies to explore new ways to enjoy accessible foods, including seasonal, fresh, canned, and frozen produce.

Through our Healthy Habits program, our team of culinary and nutrition professionals work directly with the Food Bank’s network of partner agencies and their guests to provide relevant, practical, and science-based nutrition information to our communities.

For more information: https://rifoodbank.org/community-nutrition/

About the Food Bank:

Founded in 1982 and headquartered in Providence, RI, the Rhode Island Community Food Bank (“the Food Bank” or “RI Food Bank”) serves as the central hub for food distribution across its state-wide network of 147 member agencies/food pantries, ensuring that nutritious food reaches those who need it most. Through donations, federal programs, and community partnerships, the Food Bank works to improve the quality of life for all Rhode Islanders by advancing solutions to the problem of hunger.

The RI Food Bank is a 501(c)(3) non-profit organization.

Rhode Island Community Food Bank │ 200 Niantic Avenue, Providence RI 02907 │ (401) 942-6325 (main) │ rifoodbank.org

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