Cook This With That Episode 1: Chef Nahami King

Learn to make Sukuma Wiki, for about $4 per serving

Sukuma Wiki
Sukuma Wiki
Rhode Island Food Bank
Share
Sukuma Wiki
Sukuma Wiki
Rhode Island Food Bank
Cook This With That Episode 1: Chef Nahami King
Copy

Welcome to Cook This With That, where local chefs transform ingredients from the Rhode Island Community Food Bank into five-star meals. We asked Chef Nahami King, Kitchen Manager at the Rhode Island Community Food Bank, to cook us one of her favorite dishes, Sukuma Wiki, for about $4 per serving. A full list of ingredients, step-by-step instructions, and alternatives can be found in English and Spanish here and below.

Watch the tutorial here:

About the Healthy Habits program:
The Rhode Island Community Food Bank’s community nutrition team develops and shares nutritious, budget-friendly recipes that allow pantry guests at our member agencies to explore new ways to enjoy accessible foods, including seasonal, fresh, canned, and frozen produce. Through our Healthy Habits program, our team of culinary and nutrition professionals works directly with the Food Bank’s network of partner agencies and their guests to provide relevant, practical, and science-based nutrition information to our communities.

For more information: https://rifoodbank.org/community-nutrition/

About the Food Bank:
Founded in 1982 and headquartered in Providence, RI, the Rhode Island Community Food Bank (“the Food Bank” or “RI Food Bank”) serves as the central hub for food distribution across its state-wide network of 147 member agencies/food pantries, ensuring that nutritious food reaches those who need it most. Through donations, federal programs, and community partnerships, the Food Bank works to improve the quality of life for all Rhode Islanders by advancing solutions to the problem of hunger.

Please note: This ecipe card is dated August 2023. Food inflation has grown since then. The ingredients cost about $19.10, and the serving size according to the recipe card is 4-5 servings. That puts us at ~$4.00 per serving.

Attorney General Peter Neronha is negotiating with Prospect Medical to keep the financially troubled hospitals open through the end of the year while a potential buyer works to finalize financing — or another steps in
Ørsted executives say they are ‘committed’ to finishing project despite financial headwinds
But D.C. federal judge’s ruling Tuesday means a major setback to the already struggling project
Reluctance to label hazing incident as antisemitism, all caps flyer, provokes outrage at public hearing
Most incumbents held their seats in Tuesday’s election, while two newcomers — Scott Pemberton and James Roy — won spots on the City Council amid low voter turnout
Gabriel Boomer Amaral, a Republican who has never held elected office in Fall River, took nearly 49% of the vote against the incumbent Democrat. Amaral is calling for a recount